ActivDos - An App to Take Care of Your Back
ActivDos is an Android application developed by l'Assurance Maladie to help you take care of your back on a daily basis. The app offers various features to help you maintain good posture and prevent back pain.
One of its main features is the exercise section, which offers beneficial exercises for your back in the form of videos, both individually and as part of a session consisting of multiple exercises. You can also customize your own session and set reminders to help you maintain the right pace. The exercises and sessions can be sorted based on level of difficulty, exercise type, and whether they can be done at work.
Another feature is the posture section, which includes videos of good posture for different settings like the office, garden, and car. You can set reminders to help you maintain good posture throughout the day.
The app also helps you find sports equipment near your regular locations like home and work to help you keep your back moving. There is also a section where you can watch a video to better understand your back, why it hurts, and how to reduce back pain.
Finally, you can take quizzes to test your knowledge about the back and track your progress through the activity log. Overall, ActivDos is a great app for anyone looking to take care of their back and improve their posture.
